Regular exercise is a key component to leading a healthy lifestyle. As well as ensuring that you remain physically fit with your body in top condition, workouts can help to keep you mentally refreshed thanks to the production of mood-boosting endorphins. Even if you have a firmly established exercise routine, however, it is all too easy to slip into an exercise rut, with the result being that your workouts are not as beneficial as they could be with a few minor adjustments. Here are four easy tips to help you to maximize your workouts.
1. Vary the type of exercise with each workout
Whilst all exercise contributes to keeping you physically fit, each different type does not provide identical results; therefore, in order to ensure that you have a fully-rounded fitness regime, try to vary the type of workout you do. For example, running provides a great cardio workout for a healthy heart. To maximize your runs, introduce strength training into your regime with light weight lifting or yoga. Strength training is perfect for runners as it works to improve muscular strength, help prevent injuries, and maintain muscle mass – all vital for a successful cardio workout.
2. Take an energy-boosting supplement
Although it is important that you get a majority of your energy from your diet through complex carbohydrates such as pasta, there usually comes the point in the day when you experience a dip in energy levels. This might occur during a lengthy workout, such as a long bike ride or marathon training, during which you know that your performance could improve with just another spike of energy. Rather than reaching for a glucose-rich energy drink or sports bar, you could instead take and energy-boosting supplement like Neubria. Thanks to a blend of revitalizing botanical ingredients, an energy-boosting supplement will provide sustained energy release without an unpleasant crash.
3. Drink water
Up to 60% of the human body is made up of water, and during an intense workout, you can lose between 2 and 10% of fluids through sweat. This fluid loss not only makes your workout harder and reduces your performance and post-workout recovery, it also puts you at risk of dehydration. Ensure that you are drinking plenty of water during your workout to top up any that you lose. You could also back this up with an electrolyte drink to replace the salts and minerals lost through sweat that are essential for the body to function properly.
4. Get a good night’s sleep
Sleep is important for replenishing energy and helping the body to rejuvenate and recover. As such, a poor night’s sleep can seriously hinder your exercise performance the following day and could even lead to an injury. Rather than rigidly sticking to an early-morning workout, you could try exercising later on in the day when you have woken up properly. Furthermore, don’t push yourself to complete a workout if you feel too tired – the break can help your body and mind to recover and revitalize.