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My True Fat Burning Furnace Story

My True Fat Burning Furnace Story

How To Lose Weight Fast

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Category: Losing Weight

Exercise Program

Helpful Strategies to Help You Recover After a Sports Injury

By kristyJanuary 1, 2022

Sustaining an injury can feel like a traumatic and disruptive experience. While the initial experience can be jarring, it can often feel like an even bigger hurdle to reintroduce physical […]

Exercise Program

Do you want to become a personal trainer?

By kristyJuly 27, 2021

Personal training is a career that presents many opportunities. If you’re someone who enjoys an active lifestyle and values the benefits of health and fitness, this career path could be […]

Losing Weight

9 Tips To Losing Weight Fast

By kristyJuly 8, 2021

People have come up with various diets, supplements, and plans for weight loss, but most lack scientific evidence. However, some strategies have scientific backup and are proven to help lose […]

Losing Weight

Insights on Oral Steroids for Muscle Building

By kristyJanuary 26, 2021

Many people in sports have started using multi-ingredient pre-workout supplements, especially oral steroids for muscle building. The gear comes in different names, ingredients, uses, and results. Both beginners and veterans […]

Exercise Program

4 Tips to Improve Your Fitness

By kristyJanuary 26, 2021

Getting in shape is a lengthy process that requires exercise, healthy eating, and commitment. You must remember that you won’t achieve the body of your dreams overnight and it will […]

Losing Weight

A Healthy Approach to Weight Loss

By kristyJanuary 8, 2021

If you are considering losing some weight, and you don’t want to make yourself completely miserable in the process, a shift in approach is essential. Traditionally, diets are incredibly restrictive […]

Exercise Program

How to Choose a Good Weight Loss Program

By kristyNovember 16, 2020

If you’ve been an off-and-on dieter for years, you’ve gone through diets where you had to give up almost all the foods you loved to eat. But that’s in the […]

Diet Losing Weight

Bikini Plan: Lose 4 kilos before summer

By kristyNovember 16, 2020

A weekly health diet plan. Ready to follow by a nutritionist, has tasty dishes that will make you reach January with a renewed body. To achieve the ideal weight forgets […]

Exercise Program

Think you’re powerful?

By kristyJanuary 16, 2020

With the beginning of 2020 in full swing, gym habits are starting to be born. Every squat, run or deadlift gets a little easier as they days tick by. However, […]

Exercise Program

Why You Need A Customized Weight Loss Program

By kristyNovember 19, 2019

Serious About Losing Weight? If you are serious about losing weight, you need a personal weight loss program customized to your fitness level and body type. Note that there are […]

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About Me

Kristy
My name is Kristy and I’m 28 years old. I was married to Dan for 3 years, but we separated about a year ago. Our marriage was not working out because he was not attracted to me anymore – one thing led to another and before I knew it we were divorced

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