As a naturopathic doctor, Dr. Juli Mazi focuses squarely on using the healing power of nature to find and treat the causes of patients’ health problems. Dr. Mazi and her peers are committed to educating and empowering patients to make well-informed decisions about their bodies.
One of the many topics naturopathic doctors cover in this regard is healthy fats. That includes why they’re important and how to consume more of them. With that in mind, what follows is a closer look at the topic, starting with an insight into healthy fats themselves.
What are healthy fats?
Healthy fats are those that are unsaturated, including monounsaturated and polyunsaturated fats. Unlike saturated and so-called trans fats, these have a lower disease risk – something that’s central to the Doctor’s teachings.
Examples of healthy sources of monounsaturated and polyunsaturated fats include fresh fish, nuts, and seeds. Healthy monounsaturated and polyunsaturated fats also exist in vegetable oils. Examples of vegetable oils high in healthy fats are olive and sunflower oil.
Fish and other types of seafood are an especially good source of omega-3 fatty acids. Omega-3 fatty acids are one of her favorite sources of healthy fats. They’re also straightforward to introduce into your diet, as she explains in a closer look at how best to consume more healthy fats.
How to consume more healthy fats
While supplements containing healthy fats are available, she believes that the best way to consume them is through diet. Focusing again on omega-3 fatty acids, the naturopathic doctor recommends fatty fish as an excellent source of this all-important dietary addition.
Most fish and other types of seafood are rich in omega-3 fatty acids. Examples of fish that are particularly rich in this crucial healthy fat include herring, mackerel, salmon, sardines, and tuna.
As we’ve already learned, nuts and seeds are another excellent sources of healthy fats, including omega-3s. That’s great news for vegans and vegetarians or anyone else who prefers not to eat seafood.
In this instance, nuts and seeds high in omega-3 fatty acids include chia seeds, flaxseed, and walnuts. Nut-based or plant oils are a similarly valuable source of omega-3s as well, such as canola oil and flaxseed oil.
Benefits of healthy fats
One of the most significant benefits of introducing healthy fats into your diet or consuming more is that they help decrease inflammation. Dr. Mazi explains that healthy fats like omega-3 fatty acids help massively in reducing inflammation in every cell of the human body. That includes, for example, the cells of your respiratory tract.
Reducing inflammation in the cells of your respiratory tract is particularly valuable if you suffer from asthma or allergies. Elsewhere, omega-3s also create a protective coating on the mucous membranes of your body. Creating a protective layer like this is both soothing and helps to reduce reactivity – another major benefit for asthmatics and allergy sufferers.
Dr. Juli Mazi is a licensed primary care doctor passionate about empowering her patients to heal. Naturopathic doctor and a graduate of the National University of Natural Medicine in Portland, Oregon. It’s from here that she holds her doctorate in naturopathic medicine.
Portland’s National University of Natural Medicine is also where she trained in the traditional medical sciences. That’s in addition to her education in ancient and modern modalities that rely on nature’s restorative power to heal.