Serious About Losing Weight? If you are serious about losing weight, you need a personal weight loss program customized to…
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About Me
My name is Kristy and I’m 28 years old. I was married to Dan for 3 years, but we separated about a year ago. Our marriage was not working out because he was not attracted to me anymore – one thing led to another and before I knew it we…
Popular Posts
Exercise Program
Make Your Exercise Routine More Effective For Faster Weight Loss
We Gain Weight By Eating too Much and Moving Too Little It has been said often enough – a weight…
Losing Weight
Lose Your Belly Fat The Natural Way
Belly Fat Is A Common Problem Even With People Who Are Not Overweight Belly fat – this is a common…
Exercise Program
How To Add Exercise Into A Weight Loss Program
Exercise Will Help Lose The Weight You Want to Lose There is enough evidence to believe that adding exercise into…
Diet
Top Diet Plan Secrets
Magic Secrets That Will Have You Shedding Pounds Do any true diet plan secrets exist out there? Or are they…
Recent New More Stories
Maximize Your Workout With These Four Easy Tips
Regular exercise is a key component to leading a healthy lifestyle. As well as ensuring that you remain physically fit with your body in top condition, workouts can help to […]
How can I improve my memory? Exercises and tips
Our memory influences who we are in many ways. All the experiences that we have lived, the people with whom we have related, and all the memories that our personal […]
The ten foods that will help you gain clean muscle
A fundamental part of gaining muscle mass is eating correctly. We tell you which foods you should prioritize to achieve your goal. If muscles could be built on beer, pizza, […]
What you should know about the black truffle: now is its best moment.
The truffle season begins in autumn, but it is now (January – February) when truffles have all their aroma and flavour, allowing you to enjoy their potential in gastronomy. It […]
How to Eat If You Join the Gym (And Go)
How to Eat If You Join the Gym (And Go) You have refined during the holidays, and now you’ve decided to join the gym. If you go, these tips on […]
How Your Eating Habits Affect Your Health
What we eat is the fuel our bodies use to make it through the day. Think of your body as a car, and if you fuel your car with low-quality […]
The Fountain of Youth
Pick up any woman’s magazine and you will most certainly find at least one article on looking younger and feeling your best. The advertisements inside will include anti-aging creams, make-ups […]
Insights on Oral Steroids for Muscle Building
Many people in sports have started using multi-ingredient pre-workout supplements, especially oral steroids for muscle building. The gear comes in different names, ingredients, uses, and results. Both beginners and veterans […]
4 Tips to Improve Your Fitness
Getting in shape is a lengthy process that requires exercise, healthy eating, and commitment. You must remember that you won’t achieve the body of your dreams overnight and it will […]
Smart Ways To Make Self-Care A Part Of Every Meal
Daily meals are a staple of a healthy life. Eating enough is how we keep our bodies running, but food can be so much more than mere fuel. Food can […]