Everyone knows that exercise is something that will greatly improve your health and well-being when it’s done regularly. However, did you know that when it comes to your skin specifically, exercise is extremely beneficial? Remember, the skin is the largest organ in your body, so it stands to reason that if exercise can help with your health and other organs, it’s going to be good for your skin. If you’re wondering exactly how it works, read on for some fascinating facts about how exercise can improve your skin.
It Will Look Better
In general terms, when you exercise more, your skin will look better. It will have a glow about which isn’t fiction but can actually be seen, plus you will be less likely to get acne and blackheads, and you’ll look more youthful.
This is all down to your circulation. When you exercise, the blood pumps more efficiently around your body, and that means your circulation is improved. Therefore, blood is able to get to every area of the body and be used in the right way, rather than having to divert away to the more important internal organs. This is why your skin looks brighter and plumper when you exercise; there is more blood going to it, and therefore it is healthier.
Of course, what won’t look better is sunburn, so be careful if you workout in the fresh air. Always make sure you keep to the shade and use sunscreen, and cover up with your clothing if you can. Too much sun can lead to wrinkles. If you find yourself with this exact problem, or you want to ensure that you can reduce them as much as possible, the good news is that you can combat them with microcurrent therapy. Purchase a toning device and use this when you aren’t exercising to ensure that you are doing everything you can to keep your skin looking great.
As you go about your day-to-day life, toxins will gather in and on your skin. Some of them will come from the things you eat and drink, and others will be environmental, such as pollution from your daily commute, for example. These toxins are bad for your health and can certainly have a detrimental effect on your skin and how it looks and feels.
When you exercise and you sweat, you will be removing these toxins from your body. If you also stay hydrated, then you are helping yourself even more. Sweat is your body’s defense against overheating; when you sweat, you cool down. However, although this is its main function, the fact that toxins will leave your body along with perspiration is certainly a big bonus.
Exercise is a great way to combat stress. Firstly, it allows you to focus on something other than what you’re worrying about, thus allowing your body and brain to relax a little (many people find that, if they have been stressed about something, exercise even helps them come to a solution about how to deal with it).
Secondly, exercise releases happy hormones, such as serotonin into the body, which will fight against the stress hormone cortisol, lowering the levels of that particular hormone. When this happens, you’ll feel good and much less stressed.
How does this help your skin? It helps because stress has a detrimental effect on how you look. When you are stressed, your skin will look dull, you will have more lines around your mouth and on your forehead, and you will be prone to acne, among other things. Some people even develop faking skin. More exercise means less stress and better skin as a result.