Hey Kristy here.
You’re reading my uncensored review of what I really though about Fat Burning Furnace and if it really helped me burn all my extra fat.
Please note that this is a review though, if you’re looking to visit the FBF official website, then click here.
Why am I writing this? Well, when I was thinking about buying Fat Burning Furnace, there weren’t many honest reviews around, so I though I’d write one quickly to help any of you in the same position I was.
I’m really excited to share my story and I’ll be revealing all good and bad points about FBF in my review so lets start… 
My husband Dan and I separated after 3 years of our marriage mainly because he was not attracted to me anymore and things kept falling apart
Being overweight shook down my self-esteem and I used to lack total confidence. Naturally, I got zero attention from guys and I lost my sense of direction. 
Soon after my divorce, I took matters into my own hands because I was sick and tired of it and wanted to do something about it.
I tried fad diets in the beginning because it seemed that eating right would help in weight loss. However, after about 2 months of Atkins diet, 3 day diet, and 7 day diet – I had managed to lose 2 lbs. Damn!
Then I joined the gym and decided to exercise regularly and burn fat using cardio. It went well for a month and half, but its REALLY hard to exercise each and every day regularly. However, I did lose 5 lbs but it wasn’t enough.
Then I tried out a combination of running, gymming, and dieting for 2 months and it didn’t work either. I wasn’t getting anywhere and I felt really frustrated with myself. 
Eventually I stumbled upon Rob Poulos’ Fat Burning Furnace. Everything about FBF made perfect sense because it talked about eating right, exercising right (just 15 mins a day, 3 days a week), sleeping right, and basically leading a stress-free life and yet losing tremendous amount of fat very quickly.
After about a month of following Fat Burning Furnace program word-to-word, I had managed to lose 15 lbs. I was ecstatic. I actually ENJOYED following this program and was looking better everyday. After about 5 months, I had lost 35 lbs with FBF and overall 40 lbs since I started my journey. 
Please be warned that the FBF program does have a small flaw. Its a huge 160+ page guide and you may face some confusion while reading it because it talks about a lot of different techniques to lose weight. However, to get rid of this problem, I recommend that after you download the Fat Burning Furnace guide – take a printout and read it at least 2 times.
Another way you can really improve your experience with the FBF system is by getting access to the Fat Burning Furnace Blowtorch training because it shows targeted techniques to burn fat located in the belly, butt, thighs, chest etc. There are videos that helped me out as well.
Now I look great, feel great and am much more confident than before. I recently stumbled into Dan, and he couldn’t recognize me for a few seconds and later I really enjoyed the “Wow” look on his face. 
I hope my story shall inspire you to take the right step and I recommend that you check out Fat Burning Furnace before wasting time with other ridiculous “programs”.
Update: A few days ago, Rob found out my site and he was so impressed with my story (and cause I was spreading the good word around ), that he gave me a special link where my readers (that’s YOU) can try out the complete Fat Burning Furnace for less than 5 bucks. Click here to check out the FBF trial
As soon as I purchased the system, I was instantly taken to the download page. I took a screenshot of the page:
FBF System download page
FBF system consists of a diet and exercise guide which are really simple to read and implement.
I also got access to Fat Burning Furnace Ultimate Success Toolkit – which consists of 3 really simple but very useful tools that I now use on a day to day basis. These tools are Workout Logs and Progress Tracker (so that I can keep track of my workouts), Metabolic Rate Calculator, and Body Fat Percentage Analyzer (I use these weekly to check out my metabolic rate and body fat percentage)
But the main part of the system is the huge 160+ page ebook which is the Fat Burning Furnace Blueprint. I downloaded the ebook immediately and started reading it. After I finished reading, I implemented the exercises that Rob had explained in detail with pictures.
All the workouts and nutrition plans were highlighted in the book so I followed them accordingly. I just needed to exercise about 15-20 mins every day, 3 times a week. The exercises focused on weight training and overall body workouts.
It wasn’t complicated at all because the FBF System (ebook) contained detailed pictures of each exercise with explanation of what needed to be done.
I had upgraded my order to include “FBF Blowtorch Training” as well which included videos of all the exercises. That made the entire experience a whole lot safer and effective.
But did it really work? I’ll keep that a surprise and reveal it in the next post
I was recommended to try FBF from a friend of mine who had lost 10 lbs in just 2 weeks using this system. As I was on a weight loss spree, I checked out their website.
Fat Burning Furnace is unlike any other program out there. The author of this system is Rob Poulos who also owns a company called “Zero To Hero Fitness, LLC”. He and his wife Karen Poulos were both overweight and both of them lost over 100 lbs just by exercising 45 mins per week AND eating yummy foods all day.
They discarded all fat loss myths and came up with a system of their own and called it Fat Burning Furnace. What appealed to me the most is that over 10,000 people all over the world have had success with this program – so I decided to give it a go.
So what’s inside Fat Burning Furnace? I’ll reveal the juicy tid bits in my next post.
I wanted to share this great tasting little recipe I have been using.
EASY 10 MINUTE FAT BURNING PASTA RECIPE:
Okay, the main idea here is to include a certain type of pasta that is much higher in fiber than regular pastas, BUT also to include several other nutrient rich foods in the process.
This makes it a VERY satisfying meal, so you don’t end up eating endless amounts of carbs, which is usually what happens when you are served a traditional pasta dish.
So here’s the recipe:
1. 8 oz. of multigrain pasta (I use Trader Joe’s Multigrain with Flax)
2. 1 bag organic frozen broccoli
3. 1/2 bag organic frozen peas
4. 2 boneless chicken breasts (I use organic free-range)
5. 8 oz. tomato sauce (I use Trader Joe’s sauces made from organic plum tomatoes)
6. Additional Italian seasoning if desired
Bring water to a boil then reduce to medium high heat. Throw the pasta in first for about 5 minutes, then follow with the frozen veggies for another 5 minutes or so.
Finally add, the chicken breast (which you will have pre cooked), drain the water, and stir in the tomato sauce.
This will get you about 4 servings, with each serving providing about:
36 grams protein
42 grams carbs
8 grams fat
11 grams fiber
384 calories
The only problem with this meal is it could use a bit more fat! So sometimes I’ll add a teaspoon of extra virgin olive oil after it’s finished cooking. (to the whole amount, not per serving!)
The real secret in this recipe is that we’re using a type of pasta that includes a high amount of fiber compared to the total carbs…this slows the blood sugar spike you’d get when eating regular white pastas.
And of course by mixing it in balance with the chicken and high nutrient veggies, you have a delicious, nutritious fat burning meal…
Bon Appetit!
>> Be Sure to check out fat burning furnace to learn how you can burn away your fat!
Easy to Follow
Reduce Your Body Fat
There are many techniques available to reduce your body fat and if you have already researched for some techniques then you might have seen crash diets or some pills are advised for reducing your body fat within short time and are claimed to work best when it comes to getting rid of body fat in a quick period of time. It is just crap and who claims that this is the best technique to reduce your body fat are trying to deceive you. If you really want to reduce the body fat then stay calm and try to adopt these under given techniques for the purpose.
It Isn’t Easy to Digest Fatty Foods
One must have knowledge that what actually fat is and what are its pros and cons to your overall body and health? It is the amount of calories which remains in your body after the completion of the digestion process. These calories get accumulated in the body with the course of time. It is not easy to digest fatty foods like meat and the ultimate consequence of it will be greater accumulation of fat in the body which will result in body fat in different areas of your body especially belly area.
Exercising for 1/2Hr Can Make a Change
Exercise is the best technique one can adopt if he/she wants to reduce body fat in a quick period of time. If you already have lots of fat then it is better to go for exercise rather then been static and always been at risk of being obese. Exercising for half an hour can bring lots of changes in your body and you will be amazed what this little activity can do for your overall physique and health.
Don’t Eat Heavy Meals After Exercise
The goal of reducing body fat cannot be achieved only by doing some exercises throughout the week. Still you have to do a lot in order to get rid of your body fat. After doing some exercise, coming back home and eating pizza or some heavy meal is not the right choice to make if you want to reduce body fat from your body. This is not understandable that at one side you are exercising and on the other side you are eating heavy meals which are full of fats. If you follow this pattern, then I am sorry to say that the outcomes of your daily exercise would be zero. You have to control your diet in order to reduce your body fat. Consume a well balanced diet full of vegetables and fresh fruits and avoid fatty and junk foods at all cost.
Above mentioned were some body fat reduction techniques which are very easy to follow. Start following these tips immediately if you want to get rid of your body fat in a quick period of time.
Best Programme
You Don’t Need to Sacrifice With Weight Loss
If you’ve been an off-and-on dieter for years, you’ve gone through diets where you had to give up almost all the foods you loved to eat. But that’s in the past. These days you don’t have to make that kind of sacrifice with the new weight-loss programs.
These contemporary programs let you eat healthily without having to give up sugary treats entirely. This is quite a radical approach to dieting as we used to know it. When something is forbidden, it’s just human nature to want it simply because it’s not allowed. It’s exactly the same way with food.
Countless weight-loss programs are available through the various media outlets as well as on the Internet. Instead of being an advantage, the trouble with this is that their sheer number will give you a hard time selecting the most suitable one for you. You must therefore know what to look for in a weight-reduction program. Here are some tips to help you in your quest for the best weight-loss plan:
The program you select should be anchored on eating healthy foods and a sound eating plan. Some programs include taking diet pills and skipping meals; these should be avoided. The eating plan should be based on smaller meals (four or five) at intervals of about four hours in the course of the day.
Exercise Helps You Burn Calories
No weight-loss program can be taken seriously if it does not include exercise. Exercise helps you burn calories more efficiently and therefore accelerates your weight loss. It will also increase your energy levels after a week or so. Therefore the weight-loss plan you choose should include a workout plan.
Reach Your Goal But Don’t Go Back to Old Eating Habits
It’s essential that the weight-loss program you choose should have a strategy for keeping the weight off. Weight maintenance had been overlooked in old diets, where the emphasis was exclusively on shedding the excess pounds. After the weight goal had been reached, the dieter would go back to his old eating habits and regain his old weight in a matter of months. So he had to go back to his diet.
Find the Right Program for You
This aspect of dieting, fortunately, is now being addressed and the newer weight-loss plans will show you how to maintain your weight. By applying these weight management techniques, you will no longer be going on and off a diet repeatedly.
Keep these simple pointers in mind to make sure that you pick a weight-reduction program that is safe and effective.
Weight Loss Secrets
It’s Simple Eat A Healthy Diet and Exercise
The fastest way out of excess weight is by engaging in some special customized exercises and ensuring you eat a special diet. Further, you have to have a very strong discipline and strong will to succeed. Only through these guidelines will you be able to find your way into a slimmer, healthier you.
Customized Exercises
There is so much controversy going on today regarding exercise. On a personal level however, do you have all that an effective workout plan should consist of, do you love exercising? If you are anything like many people today, you definitely hate working out. The biggest obstacle to conquer is to love to exercise, but with determination and a strong will to succeed, you can attain your goals.
Effective Workout Plan
An effective weight loss workout plan combined cardio and weight lifting where the latter helps tone up the body muscles. If you weight lift in such a way that you target particular areas of your body, you will be amazed at the results. It becomes very easy to get great looks together with healthy muscles. Cardio workouts on the other hand have a very effective role in the body, especially when weight loss is the main target.
For one, cardio helps control the body metabolism, a mechanism that facilitates easy burning of excess fat. Further, it stirs off a series of bodily reactions that trigger the body to get into a natural weight loss mode. Excretion of waste, better blood circulation, and effective burning of calories are just few of the many benefits associated with cardiovascular workouts.
Customized Diet
How do you expect to lose weight if you eat the same kinds of foods that made you gain weight in the first place? Even with the most effective customized workout plan in place, all your efforts will be futile until the time you get a customized diet. You have to start by conducting a thorough examination on your current eating habits, how much good and healthy foods do you consume? How often do you cheat on your diet? Once you get a rough idea of where you stand, you will be in an advantaged position to make new healthy choices that will help you shed off excess weight fast!
With that said, it is important to know that finding the fastest way to shed off excess weight can be a very daunting and challenging task. However, weight gain and weight loss revolves around poor eating habits and lack of exercise. Therefore, by controlling what you eat and ensuring that an effective exercise routine is in place, you will be setting yourself up for successful and permanent weight loss.
