Serious About Losing Weight? If you are serious about losing weight, you need a personal weight loss program customized to…
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About Me
My name is Kristy and I’m 28 years old. I was married to Dan for 3 years, but we separated about a year ago. Our marriage was not working out because he was not attracted to me anymore – one thing led to another and before I knew it we…
Popular Posts
Exercise Program
Make Your Exercise Routine More Effective For Faster Weight Loss
We Gain Weight By Eating too Much and Moving Too Little It has been said often enough – a weight…
Losing Weight
Lose Your Belly Fat The Natural Way
Belly Fat Is A Common Problem Even With People Who Are Not Overweight Belly fat – this is a common…
Exercise Program
How To Add Exercise Into A Weight Loss Program
Exercise Will Help Lose The Weight You Want to Lose There is enough evidence to believe that adding exercise into…
Diet
Top Diet Plan Secrets
Magic Secrets That Will Have You Shedding Pounds Do any true diet plan secrets exist out there? Or are they…
Recent New More Stories
Top 6 Healthy Foods for Teeth Whitening
Do you have any idea how important your teeth are to your overall health? We’re talking about the ability to chew, speak, and smile. That’s why it’s so easy to […]
Do you want to become a personal trainer?
Personal training is a career that presents many opportunities. If you’re someone who enjoys an active lifestyle and values the benefits of health and fitness, this career path could be […]
9 Tips To Losing Weight Fast
People have come up with various diets, supplements, and plans for weight loss, but most lack scientific evidence. However, some strategies have scientific backup and are proven to help lose […]
7 Smoothie Hacks to Help You Achieve Blending Bliss
Smoothies are delicious, nutritious, and so easy to make. While it’s pretty tough to mess up a smoothie, there are some simple steps you can take to make your blending […]
4 Bad Habits to Avoid for Proper Spine Care
Many people are affected by spine problems, including neck and back pain. Several habits lead to spine problems. Some of the issues are easy to correct, while others can be […]
How to Detox Naturally with Real Food
Many people want to get healthy and take active steps to improve their lives, but you do not need to redo your entire life to get a fresh start. It […]
5 Natural Health Benefits You Can Find in Everyday Food
Despite their close ties, healthy eating is not necessarily dieting. Eating healthy is more than just a weight-loss fad – it is a lifestyle and a path to physical and […]
Maximize Your Workout With These Four Easy Tips
Regular exercise is a key component to leading a healthy lifestyle. As well as ensuring that you remain physically fit with your body in top condition, workouts can help to […]
How can I improve my memory? Exercises and tips
Our memory influences who we are in many ways. All the experiences that we have lived, the people with whom we have related, and all the memories that our personal […]
The ten foods that will help you gain clean muscle
A fundamental part of gaining muscle mass is eating correctly. We tell you which foods you should prioritize to achieve your goal. If muscles could be built on beer, pizza, […]