Serious About Losing Weight? If you are serious about losing weight, you need a personal weight loss program customized to…
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About Me
My name is Kristy and I’m 28 years old. I was married to Dan for 3 years, but we separated about a year ago. Our marriage was not working out because he was not attracted to me anymore – one thing led to another and before I knew it we…
Popular Posts
Exercise Program
Make Your Exercise Routine More Effective For Faster Weight Loss
We Gain Weight By Eating too Much and Moving Too Little It has been said often enough – a weight…
Losing Weight
Lose Your Belly Fat The Natural Way
Belly Fat Is A Common Problem Even With People Who Are Not Overweight Belly fat – this is a common…
Exercise Program
How To Add Exercise Into A Weight Loss Program
Exercise Will Help Lose The Weight You Want to Lose There is enough evidence to believe that adding exercise into…
Diet
Top Diet Plan Secrets
Magic Secrets That Will Have You Shedding Pounds Do any true diet plan secrets exist out there? Or are they…
Recent New More Stories
Top Health Tips for 2022: How to Stay On Track With Your Health This Year
Depending on your personal circumstances, the start of 2022 might have marked a new chapter in your life in regard to your overall sense of health and wellness. Perhaps you […]
Helpful Strategies to Help You Recover After a Sports Injury
Sustaining an injury can feel like a traumatic and disruptive experience. While the initial experience can be jarring, it can often feel like an even bigger hurdle to reintroduce physical […]
The Importance of Having Basic First Aid Knowledge
First aid skills are something that everyone should possess. Not only are they practically useful, but in the right situation, they could also help you to literally save a life. […]
How to Maintain a Healthy Weight
If you are at a weight that you are happy with and that is healthy and comfortable, how do you go about maintaining it? Sometimes keeping the weight off is […]
How Working Out Can Improve Your Skin
Everyone knows that exercise is something that will greatly improve your health and well-being when it’s done regularly. However, did you know that when it comes to your skin specifically, […]
Have Fitness Watches Become The Epitome Of Fashion & Style?
Revolutionary smartwatches have changed the way we view watches forever and have made a significant impact on how we live our lives today. Over the years, smartwatches have gone from […]
Top 6 Healthy Foods for Teeth Whitening
Do you have any idea how important your teeth are to your overall health? We’re talking about the ability to chew, speak, and smile. That’s why it’s so easy to […]
Do you want to become a personal trainer?
Personal training is a career that presents many opportunities. If you’re someone who enjoys an active lifestyle and values the benefits of health and fitness, this career path could be […]
9 Tips To Losing Weight Fast
People have come up with various diets, supplements, and plans for weight loss, but most lack scientific evidence. However, some strategies have scientific backup and are proven to help lose […]
7 Smoothie Hacks to Help You Achieve Blending Bliss
Smoothies are delicious, nutritious, and so easy to make. While it’s pretty tough to mess up a smoothie, there are some simple steps you can take to make your blending […]